The Top Mental Health Apps to Soothe Your Stress

Are you feeling stressed, anxious, or depressed? It can be hard to find the right mental health resources to boost your wellbeing. Thankfully, technology can help! Mental health apps provide accessible, affordable, and fun ways to cultivate emotional resilience. If therapy is too expensive, or if you just want to build better habits on your own, there are a variety of options out there.

Here are our favourite mental health apps that will help you feel happy and at ease with yourself. 

Best App for Meditation: Headspace

• Apple Store Rating: 4.9 Stars
• Download: Website | iOS | Android
• Price: 14-day free trial | $89.99 CAD/year

Pros

• Broad range of guided meditations
• Allows you to track your progress
• Engaging courses and videos
• Helpful reminders and new content every day

Cons

• Need a subscription after free trial
• Expensive price tag

Headspace is one of the most popular meditation apps, helping you feel less overwhelmed and bringing balance to your life. From stress and sleep to work and fitness, your subscription gives you access to hundreds of meditations. Headspace also offers plenty of videos and exercises designed to open your mind to new perspectives and build your mindfulness skills.

Best App for Therapy: BetterHelp

• Apple Store Rating: 4.6 Stars
• Download: Website | iOS | Android
• Price: $80 CAD to $110 CAD/week

Pros

• 24/7 online access
• Over 20,000 licensed therapists
• Ability to talk over video, phone, messaging, or chat
• Helpful resources, such as digital worksheets and group sessions

Cons

• Very costly
• Loss of in-person connection with therapist

BetterHelp brings you expert therapy from the comfort of your home. Whether it’s from your smartphone, tablet, or computer, you can easily talk, text, or video chat with a licensed therapist. After filling out their questionnaire to understand your needs and life goals, you’ll be matched with one of their 20,000 psychological professionals. These therapists bring masters or doctorate degrees, along with at least 3 years and 1,000 hours of hands-on experience. 

Best App for Journaling: DiveThru

• Apple Store Rating: 4.6 Stars
• Download: Website | iOS | Android
• Price: Free | $13 CAD/month | $80 CAD/year for paid plan

Pros

• Simple and fast daily journaling
• Enlightening courses from mental health professionals
• Calming exercises and informative articles
• Lighthearted and encouraging tone

Cons

• More desirable resources behind paywall
• Prone to bugs and errors

Journaling has been shown to increase feelings of gratitude and improve our coping skills. DiveThru gives you the power to do just that. Their tools are crafted to help you manage anxiety, boost your self-esteem, build healthy relationships, tackle work-related burnout, and more. Along with the daily journaling prompts, you can access plenty of education and resources created by mental health professionals.

Best App for Anxiety & Depression: Happify

• Apple Store Rating: 4.5 Stars
• Download: Website | iOS | Android
• Price: Free | Starting at $15 CAD/month for paid plan

Pros

• User-friendly experience
• Science-backed exercises
• Customized tracks for different life goals
• Emotional scores for measurable results

Cons

• Expensive paid version
• Stressful challenges and deadlines

On the lookout for an enjoyable and engaging way to improve your mental health? Happify is a great choice. It uses cognitive behavioral therapy (CBT) and positive psychology techniques to minimize your stress and bring more joy to your life. The bite-sized exercises focus your learning on a variety of areas, including work, mindfulness, negative thoughts, and self-confidence. According to Happify, 86% of users feel better about their life after two months of using the app.  

Stay Connected with Our High-Speed Internet

Feeling good about your mental health has never been easier. Apps make it simple to grow your mind and improve your happiness. Be sure to subscribe to the fastest internet to connect you to this technology! Sign up for MCSnet today.